Each week, we'll provide wellness tips that our entire Robla family can use in their everyday lives! Today's tip is on finding moments of calm.
Try to find moments during your day to be present and notice your breath and your body. When your phone buzzes, give yourself one deep cleansing breath before responding. When taking a shower, tune into the sound and feel of the water. Every time you step outside, take a deep breath and notice the clouds, wind, or birds chirping.
A well Robla family is a STRONG Robla family, so find your moments of calm to bring some wellness into your life, starting today.