Robla School District

Wellness Tip: Finding Moments of Calm

Each week, we'll provide wellness tips that our entire Robla family can use in their everyday lives! Today's tip is on finding moments of calm.

Try to find moments during your day to be present and notice your breath and your body. When your phone buzzes, give yourself one deep cleansing breath before responding. When taking a shower, tune into the sound and feel of the water. Every time you step outside, take a deep breath and notice the clouds, wind, or birds chirping.

A well Robla family is a STRONG Robla family, so find your moments of calm to bring some wellness into your life, starting today.

Published October 7, 2021 Print

The Robla School District is an equal opportunity employer/program and is committed to an active Nondiscrimination Program. The Robla School District prohibits discrimination, harassment, intimidation, and bullying based on actual or perceived race, color, ancestry, national origin, nationality, immigration status, ethnicity, ethnic group identification, age, religion, marital or parental status, physical or mental ability, sex, sexual orientation, gender, gender identity, or gender expression or association with a person or a group with one or more of these actual or perceived characteristics. For more information, please contact: Title IX/Equity Coordinator, Eileen Chen, Superintendent, Robla School District, 5248 Rose Street, Sacramento, CA 95838, 916-649-5248, [email protected].