Robla School District

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District Programs » District Wellness » Stress & Anxiety

Stress & Anxiety

Feelings of stress and anxiety are a part of life. Some levels of stress can actually be good for us, as the right kind of stress encourages us toward change and growth. However, when stress and anxiety exist for an extended period of time, they can become a burden or even a health risk. These resources will help you recognize and understand feelings of stress and anxiety and learn how to help your child or student manage them so that they don’t become overwhelming.

Parent Resources by Grade Level

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Breathe, Think, Do with Sesame Street

 

Calm App

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Educator Resources by Grade Level

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Calm App

 

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Lesson Plans and Worksheets

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Articles

 

Lesson Plans and Worksheets

 

Videos


Apps