Robla School District

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District Programs » District Wellness » Stress & Anxiety

Stress & Anxiety

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Feelings of stress and anxiety are a part of life. Some levels of stress can actually be good for us, as the right kind of stress encourages us toward change and growth. However, when stress and anxiety exist for an extended period of time, they can become a burden or even a health risk. These resources will help you recognize and understand feelings of stress and anxiety and learn how to help your child or student manage them so that they don’t become overwhelming.

Parent Resources by Grade Level

Educator Resources by Grade Level